Saturday, December 31, 2016
Friday, December 30, 2016
WARNING FOR THE GIRLS: Here Are The Deadly Activities You Should Not Do When You Are On Your Period!
Women have to face a very painful scenario every month. Menstruation typically causes discomfort in most women, which can usually be relieved with plenty of rest. Anything that adds stress to the female body may contribute to this pain and could eventually lead to more serious health problems.
Centralreaders.com created a list of things women should avoid doing when they are on their period.
1.) Skipping meals or not eating at all
- During menstruation, the female body releases excessive amounts of blood. If there will be no constant supply of nutrients and energy in the body, it will not function properly and may lead to fatigue.
2.) Unsafe or Unprotected Sexual Intercourse
- The blood that the body is releasing during menstruation is full of infectious organisms. Doctors recommend abstinence during this time of the month. However, one can still engage in sexual activities as long one uses protection to avoid infection.
3.) Doing Manual Labor
- Menstruation stresses out the body which causes fatigue. Doing physically-taxing tasks will contribute to this fatigue. Doctors recommend women take it easy and rest during menstruation so that the body can manage pain more effectively.
4.) Eating Unhealthy Foods
- The body requires a constant supply of nutrients during menstruation. Eating junk foods only contributes to abdominal pain. Therefore, a woman on her menstrual cycle should instead eat more fruits and vegetables.
5.) Going To Bed Late At Night
- During the menstruation, the body requires a lot of rest. Staying up late affects the body's production of melatonin – a hormone needed to regulate sleep. If a woman will not be able to meet her required amount of rest, it will cause her body to fatigue.
6.) There are a lot of eating and drinking practices one must also avoid, such as:
- Soda intake
- Consuming cold water
- Too much consumption of cucumbers or any watery food.
- Eating sour and salty foods
- Too much caffeine intake (coffee, chocolate, tea)
Source: TNP , centralreaders
16 Photos of Hunky Pinoy Celeb Dads With Their Sons That Will Make Your Day! #4 Is So Cute!
As 2017 looms overhead, we thought of compiling a list of the present – and possible future – of the showbiz industry.
This is a list of the 16 most handsome fathers in Philippine showbiz with their sons.
1. Ryan Agoncillo with son Lucho
Cute 6-year-old Lucho is Juday and Ryan's pride and joy.
2. Ian Veneracion and with son Draco
Draco Veneracion takes after his athletic and handsome father, Ian.
3. Manny Pacquiao with sons Jimuel and Michael
Boxer and politician Manny Pacquiao has had many accomplishments. His two boys, Jimuel and Michael, are now brand ambassadors of a clothing brand.
Here Are The 5 Healthiest Human Foods That Your Dog Also Needs To Eat!
It is important that one is aware of the food and snacks one feeds to their pooches, especially if you want them to keep their happy personality and maintain their shiny coats.
Here are 5 of the healthiest edibles you can feed your furry buddies:
1.) LEAN MEAT – Humans are not the only ones who need protein to build muscles, dogs need it as well to maintain their strong body structures. Lean meat with no visible fat is always a good meal for our furry buddies.
2.) SALMON AND TUNA – High in omega-3, these fishes is always a good idea to feed your dogs as it can help in maintaining their shiny coats and brain function. If too expensive, one can substitute fish oil.
John Wall SICK Behind-the-Back Crossover Leads to Jumper (VIDEO)
NBA 2016-2017 Season Updates and Results. (December 31, 2016, PHL time) Washington Wizards(15-16) vs. Brooklyn Nets(8-23). John Wall SICK Behind-the-Back Crossover Leads to Jumper (VIDEO). Washington Wizards' John Wall fakes out Isaiah Whitehead before the screen comes and hits the jump shot.
uploaded by NBA
THE HANDLES TOO?! John Wall is putting on a showcase. https://t.co/GzxUCzkIl4
— NBA on ESPN (@ESPNNBA) December 31, 2016
screenshot from YouTube / NBA
Vice Ganda And Coco Martin Defeat Their Own Record As Highest Grossing Film On The Local Box Office!
Coco Martin and Vice Ganda sets another box office hit!
In over 70 Cinemas nationwide, "The Super Parental Guardians" already reached P500 million before Christmas Day and the opening of the Metro Manila Film Festival.
The pair's "Beauty and the Bestie" hit P529 million last year, beating AlDub's "My Bebe Love: #KiligPaMore".
Star Cinema is still not disclosing the precise ticket sales but says that it went beyond the phenomenal tandem's previous film.
Source: TNP, Lionheartv
MUST SEE: Willie Has Never Experienced This! Gandang Filipina Shocks Kuya Will With Her Request!
Hearing a request for a kiss from contestants is not new to Willie Revillame considering his years in hosting various programs. However, this contestant's request stunned the veteran host!
This Gandang Filipina 2016 contestant asked to kiss the host's forehead which caught Kuya Wil off guard!
Moments later, Kuya Wil was not able to contain his mirth as he shared that it was the first time a woman ever did that to him and even joked about it.
Watch the video clip!
Source: TNP , GMANetwork
BEWARE: Cheap Cosmetics From Asia Can Possibly Kill You!
Looking good matters a lot to most women, to the point where it can become an obsession. In order to look good, women indulge in following the latest trends in clothing, shoes, hair and – most importantly –makeup.
However not everyone can afford buying high-end brands so many resort to cheap imitations instead – all for the sake of beauty.
Unfortunately, research has found that these cheap cosmetics carry a lot of risk due to the health hazards they bring.
International news outlet News Strait Times created a team to delve into and probe the issues surrounding Asia’s billion-dollar cosmetics industry.
What they discovered to be the main problem in ASEAN regions is the lack of regulation and light policies among countries with mutual trade agreements. The ASEAN Cosmetics directive of 2008 paved way for a downfall in the product's quality due to a lack of toxicity and safety laboratory tests.
Furthermore, they discovered that the common source of these cheap cosmetics are from China, Malaysia, Thailand and Philippines.
After conducting proper testing on the components of various products such as face masks, moisturizers, night creams, foundation, contact powders, mascara, lipstick and many more, they discovered harmful substances that were not mentioned in the list of ingredients.
A few of these substances include hydroquinone and mercury – which are used for skin-whitening but may also lead to facial paralysis – and cadium, chromium, lead and arsenic – which are poisonous heavy metals.
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Kim Domingo Sizzles As FHM's January 2017 Covergirl! Check This Out!
The ‘Pantasya ng Bayan’ Kim Domingo is starting her 2017 with a bang as she graces the cover of popular men’s magazine FHM this coming January.
The actress is no stranger to the men’s magazine, as she had a daring photo-shoot in 2015 for their year-ender cover.
As a teaser for the upcoming issue, FHM's official website released some of her sizzling sexy shots.
Despite being known as a sexy actress, Kim says there is more she can offer the industry.
"'Yung biggest challenge ko ngayon is kung paano ako tatagal sa industriya," she said.
"I want to prove to everyone that talent still reigns. Ang pagiging Pantasya ng Bayan ay hindi kasing simple ng pagpapakita ng katawan. Sex appeal is beyond showing skin."
Want to see more of Kim Domingo? Watch this sizzling hot video below:
EXCLUSIVE: First Sneak Peek of Cristine Reyes' Daughter’s Room!
Cristine Reyes' luxurious new home, designed by Jen Sohu, recently made waves on social media.
On a previous Instagram post, Cristine showcased the different parts of the house, including a dining table with 'royal' chairs, a classy entertainment room, and two lavishly-designed bedrooms.
Howeverr, many netizens were curious about Amarah's room!
To appease her rabid fans, Cristine posted photos of her daughter in her room with her husband, Ali Khatibi, and netizens couldn’t help but gush over them.
Just like the rest of the house, Amarah’s room has a very elegant feel to it. It has a gold chandelier and is almost covered in pink. Amarah's stuffed toys were neatly arranged and she has a bed the fit her perfectly.
According to Cristine, she wanted the room to be fit for her little princess. Luckily, Sohu Designs didn't disappoint her at all. She acknowledged the design firm in her post saying: "Thanks Sohu Designs for all the help! Definitely recommend!"
See photos below:
Man Spends A Hot Vegas Night With His Sister-In-Law By Mistake!
If you want a night filled with booze, gambling and women then you know where to go – Las Vegas, the best place in the world for a wild night.
However one man's perception on the city may have changed after experiencing what may be his worst night ever.
According to his Reddit post, Alfie Powell, together with his wife and sister-in-law went to Vegas for a lucky night at the Blackjack table and to drink booze. Taking advantage of the free-flowing liquor, Powell ended up a drunken mess while trying to get back to his hotel room to hit the sack.
However, this is where Vegas proves that it has truly earned its moniker of ‘Sin City’ when Powell woke up next to a girl who he thought was his wife.
With the lights still off, the night turned hot and things escalated quite quickly.
Amidst the deed, Powell noticed something different when he felt the woman’s breasts, although he paid no heed to it.
Moments later, reality hit him like a brick in the face when the lights came on and his wife stood staring at him in bed with her sister!
What happened next? We might never know. As the old saying goes: "what happens in Vegas, stays in Vegas."
Source: TNP, Viral4real
EXCLUSIVE: Cristine Reyes Gives a Sneak Peek Of Her Beautiful New Home. LOOK HERE!
Cristine Reyes has been very active in sharing her life on her social media. Most of the time, she shares bonding moments with her daughter Amarah or funny moments with her husband Ali.
Recently, an Instagram post featuring her lavish new house took the internet by storm.
According to her, the house was designed by Sohu Designs, personally led by owner Jen Sohu who acted as the interior designer. Cristine lauded the work and said that it exceeded her expectations.
The Instagram photos featured Christine’s luxurious closet, wherein numerous shoes are displayed. Netizens noticed how much the couple loved collecting shoes. One netizen even quipped "parang dept store...wow"
The post has already garnered 82 thousand reactions and 3 thousand shares as of this writing.
See photos below:
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